3.1
1 of 11
Développement personnel et bien-être
"Yoga Nidra: Sensation Awareness Meditation" offers a holistic and transformative approach to relaxation, going beyond mere sleep to provide a complete state of rejuvenation and inner balance. In this session, participants will be introduced to the powerful techniques of Yoga Nidra, specifically focusing on sensation awareness, to release muscular, mental, and emotional tensions and achieve a profound state of relaxation. Throughout the practice of Yoga Nidra, individuals will embark on a journey of self-discovery and healing, exploring the intricate connection between body and mind. By engaging in a combination of breathing exercises and sensation awareness techniques, participants will learn to rebalance the basic elements of their being, fostering a sense of harmony and well-being.
© 2016 Interactive Media (Livre audio ): 9781911263227
Date de sortie
Livre audio : 15 mars 2016
Mots-clés
3.1
1 of 11
Développement personnel et bien-être
"Yoga Nidra: Sensation Awareness Meditation" offers a holistic and transformative approach to relaxation, going beyond mere sleep to provide a complete state of rejuvenation and inner balance. In this session, participants will be introduced to the powerful techniques of Yoga Nidra, specifically focusing on sensation awareness, to release muscular, mental, and emotional tensions and achieve a profound state of relaxation. Throughout the practice of Yoga Nidra, individuals will embark on a journey of self-discovery and healing, exploring the intricate connection between body and mind. By engaging in a combination of breathing exercises and sensation awareness techniques, participants will learn to rebalance the basic elements of their being, fostering a sense of harmony and well-being.
© 2016 Interactive Media (Livre audio ): 9781911263227
Date de sortie
Livre audio : 15 mars 2016
Mots-clés
Entrez dans un monde infini d'histoires
Note globale basée sur les notes 28
Agréable
Inspirant
Motivant
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Français
France