Zen: How to Develop Calm Attentiveness through Meditation and Mindful Living

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:

Book 1: Is Zen meditation something you have been looking into?

Are you mindful of your surroundings?

Do you want to enjoy the present better?

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

Book 2: Many people perceive Zen to be something that is only practices by Buddhist monks, but did you know that many people apply the techniques of Zen at their job, in their relationships, and in many aspects of life?

With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

Book 3: Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.

Take the time to learn about the ancient art of Zen. You won’t regret it.

© 2020 Efalon Acies (Livre audio ): 9781662281518

Date de sortie

Livre audio : 24 août 2020