Aging in Reverse: The self help book to stop aging by learning the science of aging gracefully, powerfully without growing old & happily without aching,pain, to be in perfect health well over 50 & 60

"Who else wants to slow down, or even reverse the signs of aging?"

It is possible to slow down aging, and achieve a youthful appearance without pain or surgery with the help of our comprehensive book on anti-aging. We have it all covered, from boosting the production of collagen to regulating inflammation, anti-aging foods, anti-aging supplements, skin care, hair care, Incontinence, brain health, energy, stress management, diets exercises and more.

Everything you need to know about anti-aging is contained in `Aging in Reverse'. This book contains everything , from the latest breakthrough in science to timeless wisdom from the world's experts. It can help you achieve your anti-aging goals faster than you ever thought possible. So if you are upset that your skin isn't looking as good as it used to be? Or you're not as energetic as you once where? This book has the answers to your questions.

In this book you will learn about:

How can you slow down aging?

Toxic substances, cell damage, and heart problems

Life's building blocks and our eternal youth

The decline of cognitive abilities in old age

What causes low energy?

Mood boosters

Ways to restore brain health

Improve memory, learning, and attention with the right lifestyle

Combat Clinical Depression to Prevent Wrinkles and Diseases

How to make sure retirement does not kill you

The effects of stress on aging

Functions of telomeres

How to cope with stress

Meditation

Stretching

Maintaining Your Body's Functions and Mobility

Are you sedentary?

Promoting an active lifestyle

Don't Let Your Age Show On Your Face

Protect your skin with the right nutrients

Collagen and your body

The Paleo Diet

The Mediterranean Diet Plan

The Slow Carb Diet

Anti-aging skincare

Anti-aging creams

Facial treatments and technology

Workout for the face

How you can prevent aging hair

Combating gray hair

Combating hair loss

What happens to your hands as you age?

Managing Urinary Incontinence

The main types of urinary incontinence

What leads to incontinence in old age?

Sexual Dysfunction

Hormonal changes

Tips to restore your libido as well as feel vibrant and youthful

Organic supplements

Hormone Replacement Therapy

Stopping and Treating Other Common Signs of Aging

Immunity

Quercetin count

Maintaining healthy teeth into old age

Using dietary supplements wisely

And so much more!

Grab your copy now!

© 2022 Z Media (buku elektronik ): 6610000429363

Tanggal rilis

buku elektronik : 26 Desember 2022