Anxiety First Aid: Fast, effective, guided meditations for when life feels like an emergency.

Looking for a natural, effective way to manage your anxiety?

"Anxiety First Aid" is here to help.

Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.

These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required – just the power of your own mind.

You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.

© 2023 Indomitable Co. (Buku audio ): 9798368937786

Tanggal rilis

Buku audio : 21 Januari 2023