Dengarkan dan baca

Masuki dunia cerita tanpa batas

Baca dan dengarkan sebanyak yang Anda mau
Lebih dari 1 juta judul
Judul eksklusif + Storytel Original
Uji coba gratis 14 hari, lalu €9,99/bulan
Mudah untuk membatalkan kapan saja

Coba gratis

Cover for Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace

Coba gratis

Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace

Coba gratis

Durasi: 2 Jam 7 mnt
Bahasa: Inggris
Format
Kategori: Pengembangan Diri

Overwhelmed by worry, unease, or panic? Anxiety impacting your health, thoughts, and daily life? You're not alone, and relief is possible.

Anxiety Relief: A Practical Workbook for Calming Your Mind, Managing Stress, and Finding Lasting Peace by Serenity Bloom is your step-by-step guide. This isn't just theory; it's packed with actionable exercises integrating cognitive techniques, mindfulness, physical wellness, and journaling. Learn to understand your triggers, challenge negative thoughts, develop healthy coping skills, practice self-compassion, and build lasting resilience. Move beyond managing symptoms to cultivating genuine inner peace.

Ready to calm your mind and reclaim your life? Buy Anxiety Relief today!

Tanggal rilis

Audiobook: 5 April 2025

Tag