Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
© 2017 QUEST from W. F. Howes Ltd (Buku audio ): 9781510087057
Tanggal rilis
Buku audio : 23 November 2017
Tag
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
© 2017 QUEST from W. F. Howes Ltd (Buku audio ): 9781510087057
Tanggal rilis
Buku audio : 23 November 2017
Tag
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 9
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
Bahasa Indonesia
Indonesia