Brighter Days: 12 steps to strengthening your wellbeing

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.

And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.

The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.

Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.

© 2023 SPCK Publishing (Buku audio ): 9780281087891
© 2023 SPCK Publishing (buku elektronik ): 9780281087884

Tanggal rilis

Buku audio : 19 Oktober 2023
buku elektronik : 19 Oktober 2023