4
Pengembangan Diri
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
© 2015 Ascent Audio (Buku audio ): 9781469061016
Tanggal rilis
Buku audio : 1 April 2015
Tag
4
Pengembangan Diri
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.
© 2015 Ascent Audio (Buku audio ): 9781469061016
Tanggal rilis
Buku audio : 1 April 2015
Tag
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 27
Inspiring
Motivating
Informative
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
Bahasa Indonesia
Indonesia