Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions Scott Hamrick
Dengarkan dan baca
Masuki dunia cerita tanpa batas
- Baca dan dengarkan sebanyak yang Anda mau
- Lebih dari 1 juta judul
- Judul eksklusif + Storytel Original
- Uji coba gratis 14 hari, lalu €9,99/bulan
- Mudah untuk membatalkan kapan saja
Chair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility
- Oleh
- Dengan:
- Penerbit
- Durasi
- 3H 18menit
- Bahasa
- Inggris
- Format
- Kategori
Pengembangan Diri
"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, this book provides a safe and effective way to improve balance, reduce stress, and increase overall well-being. Whether you're new to yoga or seeking alternative methods for staying active, "Chair Yoga for Seniors Over 60" offers practical techniques to support your journey towards a healthier, more vibrant life.
© 2024 Mohammad Esaid (Buku audio ): 9798868714610
Tanggal rilis
Buku audio : 16 Maret 2024
Yang lain juga menikmati...
- Chair Yoga for Seniors Over 60 Benjamin Drath
- 28 Day Wall Pilates Challenge: The Ultimate Guide to Wall Pilates Workouts Suitable For Women, Seniors and Beginners Michael Hanchett
- 10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Brian Hardy
- Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength Scott Hamrick
- Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Michael Smith
- Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies. Unique Weight loss and Deep Sleep technologies. May Francis
- Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies. Unique Weight loss and Deep Sleep technologies. May Francis
- Women Exercise and Fertility: An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility Barbara Belmont
- Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises Scott Hamrick
- Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day Michael Smith
- Dementia: A Way Ahead: A user-friendly guide for dementia enriched with therapeutic information to assist & empower family & carers. Jagdish Prasad Yadav
- The Portuguese Affair Ann Swinfen
- Chair Yoga: soft gentle back pain relief Heidi Olssen
- Yoga for Seniors: Senior friendly yoga exercises for more Vitality and Strength over 60 Benjamin Drath
- Reiki for Beginners + Chakras for Beginners + Third Eye Awakening: The Expanded Edition of 3 books to Improve Your Health, Learning Effective Mediation Techniques and Yoga Poses, Balancing Energy Julia Crystal
- STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
- Kabbalah and Tarot: The Ultimate Guide to Kabbalistic Tarot, Divination, and Astrology Mari Silva
- The Cliff Richard Quiz Book Chris Cowlin
- The MAN Called CASH: The Life, Love and Faith of an American Legend Steve Turner
- Rebel Queen: A Novel Michelle Moran
- Roll Me Up and Smoke Me When I Die: Musings from the Road Willie Nelson
- The Cornish Wedding Murder Fiona Leitch
- Tarot Workshop Suzanne Corbie
- The Expected One: A Novel Kathleen McGowan
- Astrology, Tarot, Spirit: Musings Along the Mystics Path Noel Eastwood
- Ten Caesars: Roman Emperors from Augustus to Constantine Barry Strauss
- Death at Wentwater Court: A Daisy Dalrymple Mystery Carola Dunn
- The Virgin's Lover Philippa Gregory
- The Deer Leap Martha Grimes
- Courting Dragons: A King's Fool Mystery, Book 1 Jeri Westerson
- Summary of Guy de la Bédoyère's Praetorian IRB Media
- The Kingmaker's Daughter Philippa Gregory
- Summary of Trevor Moawad & Andy Staples's Getting to Neutral IRB Media
- White Queen Philippa Gregory
- The Tinner's Corpse: A scintillating medieval mystery Bernard Knight
- Beyond Negative Thoughts:: Mindfulness Techniques for Emotional Freedom Kevin Hudson
- Mediterranean Diet For Beginners: The Secret Of Longevity - Complete All Day Plans And Recipes - Daily Meal Plans - Get Healthy And Weight Loss Laura Violet
- Memphis Under the Ptolemies: Second Edition Dorothy J. Thompson
- Blood Lance Jeri Westerson
- Summary of Hourly History's Korean War IRB Media
- 8 Intisari Kecerdasan Finansial Indra
4.9 - Pede Aja! Nadya Anindhita5
- 77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ... Aditya Hadi - PODLUCK
- Hujan Tere Liye4.6
- Pribadi Hebat Buya Hamka4.9
- Bumi Tere Liye4.6
- Resign! Almira Bastari4.2
- 83. Atomic Habits - Cara Bangun Kebiasaan Baik Sedikit Demi Sedikit Aditya Hadi - PODLUCK
- Sang Alkemis Paulo Coelho4.8
- Pria Bersetelan Hitam Oh Yoonhee3.5
- Days at the Morisaki Bookshop: A Novel Satoshi Yagisawa3.8
- Terusir Buya Hamka4.6
- Selamat Tinggal Tere Liye4.6
- Rumah Lebah Ruwi Meita4.4
- Seri Fabel Nusantara Sulawesi Tenggara: Anoa Dan Tikus Dian K
Selalu dengan Storytel
Lebih dari 900.000 judul
Mode Anak (lingkungan aman untuk anak)
Unduh buku untuk akses offline
Batalkan kapan saja
Terpopuler
Premium
Bagi yang ingin mendengarkan dan membaca tanpa batas.
7 hari gratis
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Premium 6 bulan
Bagi yang ingin mendengarkan dan membaca tanpa batas
7 hari gratis
Hemat 19%
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Local
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
7 hari gratis
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Local 6 bulan
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
7 hari gratis
Hemat 25%
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bahasa dan Wilayah
Bahasa Indonesia
Indonesia
