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Ditch the Doom: A Journey Away from Endless Scrolling

Name: Ditch the Doom: A Journey Away from Endless Scrolling
Rating: 3 (1 reviews)
ISBN: 9781456645601

Oleh
- Robert Thomas
Dengan:
- Percival Kingsley
Penerbit
- Archieboy Audiobook Production

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1 Rating: 3
Durasi: 2 Jam 28 mnt
Bahasa: Inggris
Format
Kategori: Pengembangan Diri

Embark on a Digital Detox and Revitalize Your Life

"Ditch the Doom: A Journey Away from Endless Scrolling" guides you out of the tech-induced trance to a more mindful existence. This transformative book delves into the harmful effects of doomscrolling, offering practical strategies to reclaim control from daily digital absorption. Explore the science behind our device dependency and its impact on mental health. Recognize signs of digital addiction and implement immediate changes with digital tools and scheduled breaks. Discover activities to nurture your soul, foster human connections, and reclaim your mornings and evenings from screen time. Strengthen real-life relationships and engage in community service. Empower yourself with a 30-Day Challenge to transform your digital habits. Start your journey today toward a more mindful, fulfilling life.

Tanggal rilis

Audiobook: 18 Februari 2024
Ebook: 16 Februari 2024

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