Everyday You: Create Your Day with Joy and Mindfulness

The author of The Power of Daily Practice “identifies silence, breath awareness, focused attention, a meditative attitude . . . as pathways to mindfulness” (Spirituality & Practice).

Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist—it is aimed at putting an idea into action for a richer life. For example, in “Grow connected by valuing connection,” we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. “Take the time to make a list that impresses you and convinces you of the value of connection in your life,” Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffee-table book is an ideal gift for any occasion.

© 2007 Conari Press (buku elektronik ): 9781609250669

Tanggal rilis

buku elektronik : 1 April 2007