Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein

Squat. Bench. Deadlift. 16:8 Fasting.

Author Chad V. Holtkamp is back, this time spending a year working with a famous online personal trainer.

Through a unique fitness memoir style, he details his workout highs and lows throughout the year.

If you like:

-actionable advice

-honest portrayals of fitness struggles

-resources that don’t skimp on the food

then you’ll love this fit and funny guidebook, the standalone finale of the Home Gym Strong series.

Buy Get Strong Get Lean today to take your first steps to a better body!

© 2017 Briefcase Media Group (buku elektronik ): 9781945982033

Tanggal rilis

buku elektronik : 18 Oktober 2017