4.3
1 of 3
Pengembangan Diri
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
A Better Listen audio production.
© 2020 Better Listen (Buku audio ): 9781615445257
Tanggal rilis
Buku audio : 13 Juni 2020
4.3
1 of 3
Pengembangan Diri
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly.
A Better Listen audio production.
© 2020 Better Listen (Buku audio ): 9781615445257
Tanggal rilis
Buku audio : 13 Juni 2020
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 9
Motivating
Informative
Inspiring
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
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