Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for Mediterranean Diet for Beginners and Dummies

Mediterranean Diet for Beginners and Dummies

Bahasa
Inggris
Format
Kategori

Non Fiksi

The current statistics in a world of obesity is frightening, especially when considering the direct correlations to illnesses and diseases. The increases in these numbers are not only affecting Americans but many more countries in the world, according to information from WHO (World Health Organization). Even though these figures are high, people who want to do something about it can, since they have effective regimens like the well- known Mediterranean diet as a weight loss option.Current Obesity TrendsBased on the staggering figures from WHO, approximately 2/3rds of all Americans adults can be classed as overweight. All of the high calorie hamburgers, sundaes, French fries, sodas, cheese cakes, ice cream and other popular food items are taking its toll. Even though American maintains the lead, as in many other areas, they are not alone in this problem because many other countries are now following the same patterns. If these current trends are not halted, the prediction for 2030 is nearly half of all Americans may be obese. While this problem is big and massive to the world, the change that occurs can be drilled down to a one-on-one choice. This means, if no one makes a change, it is up to the individual to take the information that they have learned and act on it.The Mediterranean Diet Is a Lifestyle Acting on it requires making a change. This change, however, is not finding another fad diet because they can only compound the problems. Instead, it requires making life style changes in the foods that people eat on a daily basis.

© 2021 Leonardo Lumbreras (Ebook): 9783985511068

Tanggal rilis

Ebook: 20 Mei 2021

Yang lain juga menikmati...

Selalu dengan Storytel

  • Lebih dari 900.000 judul

  • Mode Anak (lingkungan aman untuk anak)

  • Unduh buku untuk akses offline

  • Batalkan kapan saja

Terpopuler

Premium

Bagi yang ingin mendengarkan dan membaca tanpa batas.

Rp39000 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Premium 6 bulan

Bagi yang ingin mendengarkan dan membaca tanpa batas

Rp189000 /6 bulan
7 hari gratis
Hemat 19%
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Local

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp19900 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang

Local 6 bulan

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp89000 /6 bulan
7 hari gratis
Hemat 25%
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang