3.5
Remaja & YA
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains— but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited— that traumatic experience can be passed down through generations.
© 2019 Author's Republic (Buku audio ): 9781982787165
Tanggal rilis
Buku audio : 4 November 2019
3.5
Remaja & YA
Get the help you need. This book gives you the tools needed to manage your mental health. From understanding what causes your mental health to mastering mindfulness, each chapter provides a supportive exploration of a single topic. Mental health can be in our immediate life experience or in chemical imbalances in our brains— but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited— that traumatic experience can be passed down through generations.
© 2019 Author's Republic (Buku audio ): 9781982787165
Tanggal rilis
Buku audio : 4 November 2019
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