Nutritarian Diet: A Beginner’s Overview, Review, and Analysis

Obesity in the United States is such a major health issue. It is one of the leading causes of chronic and deadly illnesses such as cardiovascular diseases, cancer, and diabetes. According to various sources, ¾ of the whole American population will be more likely to become overweight in the year 2020. Several weight management programs, good lifestyle practices, and nutrition education programs are developed to address this issue.

Nowadays, people are becoming more aware of their overall health and nutritional status. They are now starting to be more cautious about the foods they consume daily. Some people – especially those who have weight issues, are following different kinds of diet programs to maintain better health status. One of these popular diets is the Nutritarian Diet.

So what exactly is the Nutritarian Diet and how does it work in a dieter’s life?

A Nutritarian Diet is a plant-based and disease-fighting eating strategy that can help a person lose more weight in just a few weeks. This was developed by Dr. Joel Fuhrman, a famous American family physician, and celebrity doctor.

According to him, the Nutritarian Diet is a micronutrient-rich diet that can be used to treat several health issues like obesity, diabetes, and heart diseases. This famous doctor claims that this diet can improve the overall health of a person, can slow aging, and may lengthen a person’s lifespan. While all of these promise wonderful things, the controversies about this kind of diet cannot be easily neglected. To find out more about these things, do check out this book.

This book is all about the Nutritarian Diet and how it affects a person’s overall health and well-being. This can serve as a helpful guide for people who are interested in the said diet. In this book, you will discover:

The concept of the Nutritarian Diet and how it works

The advantages and disadvantages of the diet

How to follow the Nutritarian Diet

The costs of implementing the diet

The fundamental guidelines of Dr. Fuhrman’s Nutritarian Diet

Different reviews and commentaries about the diet

All the information presented in this book is well-researched and based on the newest and acceptable facts and figures. If you think this diet is worth taking and can be applicable in your life, read all the chapters and understand everything that’s written in this book!

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buku elektronik : 15 Oktober 2020