Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times: Empowering Techniques to Manage Stress and Restore Balance

Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times: Empowering Techniques to Manage Stress and Restore Balance

Durasi
3 Jam 32 mnt
Bahasa
Inggris
Format
Kategori

Non Fiksi

In these turbulent times, "Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times: Empowering Techniques to Manage Stress and Restore Balance." will prove an invaluable resource for those suffering from anxiety or desiring to help others find their way toward mental health. This book acts as a lifesaver in the overwhelming world through appropriate tools that allow one to manage stress, regain control, and find balance within oneself.

The first part of the book tries to define what anxiety is, thus discussing its causes, signs, and effects on the body and mind. Understanding anxiety is the first step to conquering it, and this book gives one the knowledge and skills to find personal stressors and patterns that increase anxiety.

It then goes on to detail various empowering techniques to overcome the psychology and physiology of anxiety. The benefits of the practice of mindfulness, breathing, CBT techniques, and lifestyle adjustments are brought out to the readers, which will keep a person tranquil and resilient in the long run. Each chapter is well set in giving the readers practical, realistic tips that can be done practically every day and quite easily adapted into their lives to set up a routine for lasting benefit toward mental health.

More than a manual on how to keep one's cool in times of crisis, "Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times" equips people with the money to help them live more tranquil, well-balanced lives and shows them how to stand up against obstacles.

© 2024 JKT Publishing LLC (Audiobook): 9798882262104

Tanggal rilis

Audiobook: 10 Oktober 2024

Tag

    Yang lain juga menikmati...

    1. Discovering the Mind's Secrets: A Journey of Exploration and Healing: "Unlock Mind's Secrets: Engaging Audio Lessons for Exploration and Healing!"Reid A. Blackwood. Narrated by Nick Porter
      Discovering the Mind's Secrets: A Journey of Exploration and Healing: "Unlock Mind's Secrets: Engaging Audio Lessons for Exploration and Healing!"Reid A. Blackwood. Narrated by Nick Porter Reid A. Blackwood
    2. The Tension of Tidy: Uncovering God's Perfect Grace for Your Imperfect Space
      The Tension of Tidy: Uncovering God's Perfect Grace for Your Imperfect Space Hilary Bernstein
    3. Building Wealth: Strategic Insights into Real Estate Ventures: Exploring Potential and Profits in Property Markets
      Building Wealth: Strategic Insights into Real Estate Ventures: Exploring Potential and Profits in Property Markets Sarah Bennett
    4. Team Dynamics Unleashed: Secrets to Thriving Together: "Elevate your collaboration game with 'Team Dynamics Unleashed'—powerful audio lessons designed for thriving teams!"
      Team Dynamics Unleashed: Secrets to Thriving Together: "Elevate your collaboration game with 'Team Dynamics Unleashed'—powerful audio lessons designed for thriving teams!" Cyril Vexley
    5. Mastering Machine Learning: Algorithms and Techniques: Harnessing Data for Intelligent Decision-Making
      Mastering Machine Learning: Algorithms and Techniques: Harnessing Data for Intelligent Decision-Making Ahmed Musa
    6. Embracing Infinite Possibilities: Letting Go of Fear to Find Your Highest Potential
      Embracing Infinite Possibilities: Letting Go of Fear to Find Your Highest Potential Dr. Bernard A. Harris Jr.
    7. Low-Code AI: A Practical Project-Driven Introduction to Machine Learning
      Low-Code AI: A Practical Project-Driven Introduction to Machine Learning Gwendolyn Stripling
    8. The Impact of Technology on Society: Opportunities and Challenges
      The Impact of Technology on Society: Opportunities and Challenges Craig Dames
    9. AWS Simplified Strategies for Success: "Elevate your AWS mastery! Discover dynamic audio lessons that guarantee your success in simplifying strategies."
      AWS Simplified Strategies for Success: "Elevate your AWS mastery! Discover dynamic audio lessons that guarantee your success in simplifying strategies." Orson Vexley
    10. Medical Sciences: Understanding Human Health and Disease (3 in 1)
      Medical Sciences: Understanding Human Health and Disease (3 in 1) Mike Crawford
    11. Learning Microsoft Power Apps: Building Business Applications with Low-Code Technology
      Learning Microsoft Power Apps: Building Business Applications with Low-Code Technology Arpit Shrivastava
    12. An Eye For Murder: An Ellie Foreman Mystery
      An Eye For Murder: An Ellie Foreman Mystery Libby Fischer Hellmann
    13. Vincent's House: Studio of the South.
      Vincent's House: Studio of the South. Brian King
    14. Big Data and Analytics for Beginners: Navigating the World of Data-Driven Decision Making
      Big Data and Analytics for Beginners: Navigating the World of Data-Driven Decision Making Brian Paul
    15. When She Died: Michael Mish
      When She Died: Michael Mish Michael Mish
    16. Cosmic Alchemy: The Science Behind Dark Matter and Dark Energy
      Cosmic Alchemy: The Science Behind Dark Matter and Dark Energy Dirk Fallon
    17. German/English Complete
      German/English Complete Penton Overseas
    18. The History of Computing: From the Abacus to Artificial Intelligence
      The History of Computing: From the Abacus to Artificial Intelligence Craig Dames
    19. The Runing Gags
      The Runing Gags Jamie Castracani
    20. Edge Computing for Beginners: Simple Guide to Industry Applications and Future Trends
      Edge Computing for Beginners: Simple Guide to Industry Applications and Future Trends Saimon Carrie
    21. The Best Of Bicycle Gourmets More Than A Year in Provence
      The Best Of Bicycle Gourmets More Than A Year in Provence Christopher Strong
    22. Not Today: Dora Ellison Mystery, Book 1
      Not Today: Dora Ellison Mystery, Book 1 David E. Feldman
    23. Virtual Collaboration Tools: Enhancing Remote Work
      Virtual Collaboration Tools: Enhancing Remote Work Craig Dames
    24. Summer of L.U.C.K.: All Things are Possible
      Summer of L.U.C.K.: All Things are Possible Laura Segal Stegman
    25. Optimizing Database Management Systems: From Design to Deployment: Mastering Database Management
      Optimizing Database Management Systems: From Design to Deployment: Mastering Database Management Chloe Anderson
    26. The Shadow Universe: Exploring Dark Space's Role in Cosmology
      The Shadow Universe: Exploring Dark Space's Role in Cosmology Dirk Fallon
    27. Epitaph 2: The Twins: Small Town Romance with Ghostly Intervention
      Epitaph 2: The Twins: Small Town Romance with Ghostly Intervention Karla Brandenburg
    28. The Major Prophets Collection – ASMR: The Sacred Scripture in a Soothing Voice – For Sleep and Meditation
      The Major Prophets Collection – ASMR: The Sacred Scripture in a Soothing Voice – For Sleep and Meditation The Bible
    29. Python Playground: An Interactive Guide to Python Programming for Kids: Learn Coding Through Fun Projects and Games
      Python Playground: An Interactive Guide to Python Programming for Kids: Learn Coding Through Fun Projects and Games Lisa Johnson
    30. Data Lakes: A Comprehensive Guide to Design, Implementation,  and Optimization
      Data Lakes: A Comprehensive Guide to Design, Implementation, and Optimization Brian Paul
    31. Cloud Computing for Beginners: Your First Step into the Future of Tech
      Cloud Computing for Beginners: Your First Step into the Future of Tech Daniel Garfield
    32. 100 Amazing Facts about Antarctica: The Hidden World of Glaciers
      100 Amazing Facts about Antarctica: The Hidden World of Glaciers Marc Dresgui
    33. Developing Mobile Apps: From Concept to Launch
      Developing Mobile Apps: From Concept to Launch Craig Dames
    34. The Ultimate Baking & Desserts Cookbook: Cakes, Cookies, Pies & Sweet Treats Made Easy
      The Ultimate Baking & Desserts Cookbook: Cakes, Cookies, Pies & Sweet Treats Made Easy Sandra J. Pursell
    35. Exploring the Invisible: How Dark Energy Drives Universal Expansion
      Exploring the Invisible: How Dark Energy Drives Universal Expansion Dirk Fallon
    36. The Veiled Universe: Exploring the Invisible Forces of Space
      The Veiled Universe: Exploring the Invisible Forces of Space Dirk Fallon
    37. Data Analytics Unleashed: Turning Numbers Into Strategic Insights: Transforming Complex Data into Clear Solutions
      Data Analytics Unleashed: Turning Numbers Into Strategic Insights: Transforming Complex Data into Clear Solutions Jessica Whitman
    38. Technology and the Environment: Sustainable Solutions
      Technology and the Environment: Sustainable Solutions Craig Dames

    Selalu dengan Storytel

    • Lebih dari 900.000 judul

    • Mode Anak (lingkungan aman untuk anak)

    • Unduh buku untuk akses offline

    • Batalkan kapan saja

    Terpopuler

    Premium

    Bagi yang ingin mendengarkan dan membaca tanpa batas.

    Rp39000 /bulan
    7 hari gratis
    • 1 akun

    • Akses Tanpa Batas

    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Premium 6 bulan

    Bagi yang ingin mendengarkan dan membaca tanpa batas

    Rp189000 /6 bulan
    7 hari gratis
    Hemat 19%
    • 1 akun

    • Akses Tanpa Batas

    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Local

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp19900 /bulan
    7 hari gratis
    • 1 akun

    • Akses Tanpa Batas

    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang

    Local 6 bulan

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp89000 /6 bulan
    7 hari gratis
    Hemat 25%
    • 1 akun

    • Akses Tanpa Batas

    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang