Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive

Supercharge your body's clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?

This step-by-step guide to optimized body's clock design teaches:

• Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more • Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don't work • Science and technology you don't know exists to help you sleep better and attain high performance every day • Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind • An unspoken truth about natural energy boosting hacks to train harder

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.

Book trailer: https://www.youtube.com/watch?v=AZ7tpHs9OEo

Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity.

© 2022 Said Hasyim (Buku audio ): 9789811803437

Tanggal rilis

Buku audio : 25 Maret 2022