Masuki dunia cerita tanpa batas
Non Fiksi
Reality Therapy is a therapeutic approach that emphasizes personal responsibility and focuses on the present moment, encouraging individuals to make choices that align with their true desires and values. Developed by Dr. William Glasser in the 1960s, it diverges from traditional therapeutic methods by centering on the idea that behavior is a choice and that people can gain control of their lives through conscious decisions.
At the core of Reality Therapy is the concept that all behavior is purposeful and is driven by an individual's attempt to fulfill basic needs. These needs include survival, love and belonging, power, freedom, and fun. When people feel that these needs are unmet, they often engage in behaviors that are designed to satisfy them, even if those behaviors are not helpful or productive. Reality Therapy challenges individuals to evaluate whether their current behaviors are effective in meeting these needs and whether they are serving their long-term goals.
Another key aspect of Reality Therapy is the belief that individuals can only control their own actions. While external circumstances may influence a person's situation, the therapy stresses that the responsibility for behavior lies with the individual. This approach encourages people to focus on what they can change—namely, their actions—and to stop blaming others or external conditions for their problems. It promotes the idea that by changing one’s choices, it is possible to create a more fulfilling and responsible life.
© 2025 Swenson Thing LLC (Buku audio ): 9798347971800
Tanggal rilis
Buku audio : 22 Januari 2025
Tag
Lebih dari 900.000 judul
Mode Anak (lingkungan aman untuk anak)
Unduh buku untuk akses offline
Batalkan kapan saja
Bagi yang ingin mendengarkan dan membaca tanpa batas.
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Bagi yang ingin mendengarkan dan membaca tanpa batas
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
1 akun
Akses Tanpa Batas
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Bahasa Indonesia
Indonesia