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Regulating The Nervous System

Durasi
1H 21menit
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

A collection of simple yet powerful guided meditations to regulate the Autonomic Nervous System. These eight mindfulness-based meditations explore different ways of calming the Nervous System to promote health and well-being, and are suitable for beginners and advanced.

© 2024 Audio Meditation (Buku audio ): 9781649703170

Tanggal rilis

Buku audio : 4 Juli 2024

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