Fattitudes: Beat Self-Defeat and Win Your War with Weight Jeffrey R. Wilbert, Norean K. Wilbert
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A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.
Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
A bestseller in Belgium now in English.
© 2017 Primefit (E-book): 9789082731026
Tanggal rilis
E-book: 21 November 2017
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