Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for Rewire Your Anxious Brain with CBT Overcome Fear, Anxiety, and Panic Attacks

Rewire Your Anxious Brain with CBT Overcome Fear, Anxiety, and Panic Attacks

Durasi
4 Jam 55 mnt
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

Take Control of Your Anxiety — Starting Today

Anxiety affects over 300 million people worldwide — but it doesn’t have to control your life. Rewire Your Anxious Brain with CBT is your step-by-step guide to breaking free from fear, panic attacks, and constant worry using proven, science-based methods.

Author Leon Lyons, a psychological expert and life coach, combines neuroscience and Cognitive Behavioral Therapy (CBT) to show exactly how anxiety works in your brain — and how to stop it in its tracks. You’ll discover practical tools to calm the amygdala, retrain the cortex, and silence the negative thought loops that fuel anxiety.

Inside, you’ll learn how to:

🤝 Identify and overcome your personal anxiety triggers

🤝 Use CBT to change unhelpful thought patterns

🤝 Calm panic attacks and racing thoughts in minutes

🤝 Build lasting resilience through mindfulness and relaxation techniques

🤝 Improve self-esteem and eliminate negative thinking

Whether you’re a teen, adult, or senior, these easy-to-follow strategies can help you reclaim peace of mind — without relying solely on medication or endless therapy sessions.

If you’re ready to take back control, reduce fear, and live with confidence…

Scroll up and get your copy now. Your new, calmer life starts here ✅

© 2025 Self Help Books (Audiobook): 9798318090288

Tanggal rilis

Audiobook: 20 Agustus 2025

Yang lain juga menikmati...

  1. Empath & Psychic Abilities Develop Supernatural Powers of Intuition & Telepathy For Highly Sensitive People and Avoid Absorbing Negative Energy & Bad Vibes
    Empath & Psychic Abilities Develop Supernatural Powers of Intuition & Telepathy For Highly Sensitive People and Avoid Absorbing Negative Energy & Bad Vibes Mystic Mae
  2. How Challenges Build Champions: Bold and Balanced
    How Challenges Build Champions: Bold and Balanced Victoria David
  3. Your Hearts GPS: how to find your true path in a world of chaos
    Your Hearts GPS: how to find your true path in a world of chaos Sahara Phoenix
  4. Building Strength in Uncertain Times: The Self-Empowerment Equation
    Building Strength in Uncertain Times: The Self-Empowerment Equation Victoria David
  5. Fall Asleep Knowing You Did Enough Today
    Fall Asleep Knowing You Did Enough Today Seluna
  6. Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis
    Eating Right for Life: End Unhealthy Eating Patterns and Start Living a Healthy Lifestyle with Affirmations and Hypnosis Elizabeth Snow
  7. EMOTIONALLY SAFE PARENTING: BREAKING CIRCLES, BUILDING TRUST, AND RAISING EMOTIONALLY SECURE KIDS
    EMOTIONALLY SAFE PARENTING: BREAKING CIRCLES, BUILDING TRUST, AND RAISING EMOTIONALLY SECURE KIDS OLIVIA GREEN
  8. Creating Beauty in the Ordinary: The Visionary's Vault
    Creating Beauty in the Ordinary: The Visionary's Vault Victoria David
  9. A Place Where Nothing Hurts: Sleep Journey for Emotional Healing
    A Place Where Nothing Hurts: Sleep Journey for Emotional Healing Seluna
  10. Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 1: Let Them Criticize — Freeing Yourself from Others’ Words
    Let Them Go: Guided Mindfulness Meditation (Vipassana Series): Meditation 1: Let Them Criticize — Freeing Yourself from Others’ Words tounknowndotcom
  11. Strange Lyre: The Pentecostalization of Evangelical Worship
    Strange Lyre: The Pentecostalization of Evangelical Worship David de Bruyn
  12. Empower Your Cycles for Vibrant Health and Fertility: "Unlock vibrant health and fertility! Dive into engaging audio lessons with Empower Your Cycles for transformative wellness."
    Empower Your Cycles for Vibrant Health and Fertility: "Unlock vibrant health and fertility! Dive into engaging audio lessons with Empower Your Cycles for transformative wellness." Lucian Grimshaw
  13. Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
    Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation Elizabeth Snow
  14. Secrets of Marketing Medical & Chiropractic School Won't Teach
    Secrets of Marketing Medical & Chiropractic School Won't Teach Richard Jacobs
  15. Five Bags of Gold: A Modern Parable of Wealth, Responsibility, and Eternal Investment
    Five Bags of Gold: A Modern Parable of Wealth, Responsibility, and Eternal Investment Nicholas Comninellis
  16. Cold Plunges and Contrast Baths (Hot Cold, Hot Cold) - Finding Genius
    Cold Plunges and Contrast Baths (Hot Cold, Hot Cold) - Finding Genius Richard Jacobs

Selalu dengan Storytel

  • Lebih dari 900.000 judul

  • Mode Anak (lingkungan aman untuk anak)

  • Unduh buku untuk akses offline

  • Batalkan kapan saja

Terpopuler

Premium

Bagi yang ingin mendengarkan dan membaca tanpa batas.

Rp39000 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Premium 6 bulan

Bagi yang ingin mendengarkan dan membaca tanpa batas

Rp189000 /6 bulan
7 hari gratis
Hemat 19%
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Local

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp19900 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang

Local 6 bulan

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp89000 /6 bulan
7 hari gratis
Hemat 25%
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang