Dengarkan dan baca

Masuki dunia cerita tanpa batas

Baca dan dengarkan sebanyak yang Anda mau
Lebih dari 1 juta judul
Judul eksklusif + Storytel Original
Uji coba gratis 14 hari, lalu €9,99/bulan
Mudah untuk membatalkan kapan saja

Coba gratis

Cover for Safe Now: A Grounding Meditation for When You Feel Triggered

Coba gratis

Safe Now: A Grounding Meditation for When You Feel Triggered

Oleh
- Seluna
Dengan:
- Adrienne Fleming
Penerbit
- Seluna

Coba gratis

Durasi: 1 Jam 0 mnt
Bahasa: Inggris
Format
Kategori: Pengembangan Diri

When your body goes into fight, flight, or freeze—when the past floods the present and your heart races without warning—you need something that brings you back. Safe Now: A Grounding Meditation for When You Feel Triggered is your calm anchor in moments of overwhelm.

This gentle, trauma-informed meditation is designed to help you regulate your nervous system, reconnect with the present moment, and remind your body and mind that you’re safe. With soothing guidance, sensory grounding techniques, and mindful breathwork, this audiobook offers a steady hand when everything feels too much.

Whether you’re navigating PTSD, anxiety, emotional flashbacks, or unexpected waves of distress, Safe Now doesn’t try to fix or force anything. Instead, it creates space—for safety, for stillness, and for self-compassion.

Keep it with you for panic attacks, stress spikes, or any time you need to come back to your body and the now. Healing starts with safety. And you deserve to feel safe again.

You’re not broken. You’re not alone. You’re safe now.

Tanggal rilis

Audiobook: 19 Agustus 2025

Tag