We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.

© 2020 W. F. Howes Ltd (Buku audio ): 9781004030446

Tanggal rilis

Buku audio : 26 November 2020