Dengarkan dan baca

Masuki dunia cerita tanpa batas

Baca dan dengarkan sebanyak yang Anda mau
Lebih dari 1 juta judul
Judul eksklusif + Storytel Original
Uji coba gratis 14 hari, lalu €9,99/bulan
Mudah untuk membatalkan kapan saja

Coba gratis

Coba gratis

Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance

Coba gratis

Seri: 12 of 8
Durasi: 6H {m}menit
Bahasa: Inggris
Format
Kategori: Agama & Spiritualitas

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

• "Body Scan" for total relaxation • "Postural Realignment" for confidence • "Emotional Shake-Out" for mood-boosting • "Butterfly Hug" for anxiety relief • "Earth Connection" for pre-meeting calm • ...and more!

📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

• Fall asleep fast, wake refreshed • Process trauma with EMDR • Calm racing thoughts through breathing • Boost mood with diet changes • Quick vagus nerve exercises • Strengthen bonds with communication techniques • ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

Tanggal rilis

Buku audio : 23 Oktober 2024

Tag