Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

Durasi
0 Jam 22 mnt
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

Stop Anxiety: The Ultimate Guide to Overcoming Anxiety, Learn the Proven Methods and Practices on How to Stop Struggling with Anxiety and Start Living Your Best Life

Anxiety disorders are the most common mental illness in the US. Roughly 40 million people suffer from it every year. It is also not uncommon for depression to be linked to anxiety and nearly half of those suffering from depression also suffer from anxiety disorders. But this is highly treatable and if you suffer from anxiety, you need not suffer forever. This audiobook will teach you effective ways on how to overcome anxiety.

Anxiety is a combination of your genetic composition, environment, and coping mechanisms but you must never forget that you have control over your situation. In this audiobook, you will learn how to fight your anxiety using alternative ways and without the use of any drugs or professional help. You will discover how to rearrange your mental and emotional mindset to overcome anxiety.

This audiobook will discuss the following topics:

- Do a Self-Audit

- Prioritize Your List

- Categorize Your Anxiety Challenges

- Believe That You Can Overcome

- The Future Begins With You

- Taking Hold of the Past

- Overcoming Exaggerated Memories

- Practice Mindfulness

- Practice Makes Perfect

- Best Practices for All-Natural, Self-Directed Anxiety Solutions

© 2020 Author's Republic (Audiobook): 9781662165139

Tanggal rilis

Audiobook: 18 Desember 2020

Tag

    Yang lain juga menikmati...

    1. iChangers Series With Dr. James Walton and Suzannah Galland: Anger Management – Confronting With Control & Releasing Anger
      iChangers Series With Dr. James Walton and Suzannah Galland: Anger Management – Confronting With Control & Releasing Anger Dr. James E. Walton
    2. The Sign of Jonah: Three days and three nights
      The Sign of Jonah: Three days and three nights Leslie Rendell
    3. Bread For The Journey
      Bread For The Journey Wayne Muller
    4. What the Bible Says About The Future
      What the Bible Says About The Future Oasis Audio
    5. Guide to Ron Powers's No One Cares About Crazy People by Instaread
      Guide to Ron Powers's No One Cares About Crazy People by Instaread Instaread
    6. The Cure For Onlyness: A Black Man's Guide To Joy Passion and Purpose
      The Cure For Onlyness: A Black Man's Guide To Joy Passion and Purpose Coach Michael Taylor
    7. How to Use your Credit Rating to put you on the path to Debt Freedom: A Guide to Help the Average Person Breakthrough Debt and Poverty by becoming Your own Bank and Hard Money Lender
      How to Use your Credit Rating to put you on the path to Debt Freedom: A Guide to Help the Average Person Breakthrough Debt and Poverty by becoming Your own Bank and Hard Money Lender G.E.S. Boley Jr.
    8. The Gospel Invitation: Why Publicly Inviting People to Receive Christ Still Matters
      The Gospel Invitation: Why Publicly Inviting People to Receive Christ Still Matters O. S. Hawkins
    9. Find Your Weigh: Renew Your Mind & Walk In Freedom
      Find Your Weigh: Renew Your Mind & Walk In Freedom Shellie Bowdoin
    10. Summary, Analysis & Review of James D. Hornfischer's The Fleet at Flood Tide
      Summary, Analysis & Review of James D. Hornfischer's The Fleet at Flood Tide Instaread
    11. Legendary Leadership in Scaleups: Why founders become a liability and how to prevent it
      Legendary Leadership in Scaleups: Why founders become a liability and how to prevent it Mary Butler
    12. Faith Without Fear: How to Share What You Believe with Confidence and Power
      Faith Without Fear: How to Share What You Believe with Confidence and Power Jeff Jerina
    13. Mastering Your Life
      Mastering Your Life Malti Bhojwani
    14. Healing With Gods Words Grieves heartbreaks: Overcome your loss, Everlasting love, Support in heaven, true love beyond death, Seek comfort by Holy Spirit, encounter Jesus wisdom, new chapter
      Healing With Gods Words Grieves heartbreaks: Overcome your loss, Everlasting love, Support in heaven, true love beyond death, Seek comfort by Holy Spirit, encounter Jesus wisdom, new chapter TheLittleAngel
    15. RV Park Investing and Management: How to identify, evaluate, negotiate, finance, turn-around and operate RV parks and campgrounds. The guide for beginners, step by- step, from idea to business plan.
      RV Park Investing and Management: How to identify, evaluate, negotiate, finance, turn-around and operate RV parks and campgrounds. The guide for beginners, step by- step, from idea to business plan. Warren Piper Ruell
    16. Summary, Analysis & Review of Steve Harvey's with Leah Lakins's Jump by Instaread
      Summary, Analysis & Review of Steve Harvey's with Leah Lakins's Jump by Instaread Instaread
    17. Summary, Analysis & Review of Megyn Kelly's Settle for More
      Summary, Analysis & Review of Megyn Kelly's Settle for More Instaread
    18. Quickly Become a Human Lie Detector (Know the Signs): Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You
      Quickly Become a Human Lie Detector (Know the Signs): Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
    19. Investing in Rental Properties: Discover the Secrets of Real Estate Investing and Make Serious Money from your Rents. Formula to Achieve the Right Mindset for Rental Property Success Included!
      Investing in Rental Properties: Discover the Secrets of Real Estate Investing and Make Serious Money from your Rents. Formula to Achieve the Right Mindset for Rental Property Success Included! Rufus Dunn
    20. Social Media Marketing 2021: The 7 Secret Digital Marketing Strategies to Turn Your Online Business, Personal Brand or Marketing Agency into a Cash Cow - Strategies for Beginners are Included!
      Social Media Marketing 2021: The 7 Secret Digital Marketing Strategies to Turn Your Online Business, Personal Brand or Marketing Agency into a Cash Cow - Strategies for Beginners are Included! Michael Branding
    21. What's Keeping You Awake at Night?: Keeping Your Career in Perspective
      What's Keeping You Awake at Night?: Keeping Your Career in Perspective Jeff Davidson
    22. The Talking Draft Method: Hollywood’s Secret for a Fast First Draft
      The Talking Draft Method: Hollywood’s Secret for a Fast First Draft Frederick Gooltz
    23. Harness the Power of the Invincible Mind: Spatial Strategy to Success and Happiness
      Harness the Power of the Invincible Mind: Spatial Strategy to Success and Happiness Alex Neumann
    24. Christian Affirmations against Depression: The Christian approach to help cure your mind using powerful affirmations; instantly start undoing the effects of depression and put a stop to negativity in your life
      Christian Affirmations against Depression: The Christian approach to help cure your mind using powerful affirmations; instantly start undoing the effects of depression and put a stop to negativity in your life Good News Meditations
    25. From Physics to Peace: Finding New Truths
      From Physics to Peace: Finding New Truths Robert Fuller
    26. Just Do MORE: An Option to be Above Average
      Just Do MORE: An Option to be Above Average George Thien
    27. Summary, Analysis & Review of Chip and Joanna Gaines's The Magnolia Story
      Summary, Analysis & Review of Chip and Joanna Gaines's The Magnolia Story Instaread
    28. Social Media Marketing, Affiliate Marketing, and Passive Income Ideas 2020: 3 Books in 1 – Build a Brand, Become an Influencer, and Explode Your Business with Facebook, Twitter, YouTube & Instagram
      Social Media Marketing, Affiliate Marketing, and Passive Income Ideas 2020: 3 Books in 1 – Build a Brand, Become an Influencer, and Explode Your Business with Facebook, Twitter, YouTube & Instagram Sean Dollwet
    29. Summary, Analysis & Review of Tim Harford's Messy by Instaread
      Summary, Analysis & Review of Tim Harford's Messy by Instaread Instaread
    30. Stop Public Speaking Fear Sleep Hypnosis: Conquer Stage Fright and Speak with Conviction and Ease
      Stop Public Speaking Fear Sleep Hypnosis: Conquer Stage Fright and Speak with Conviction and Ease Dreamy Hypnosis
    31. Let's Explore Solids
      Let's Explore Solids Anne J. Spaight
    32. Destined to Win: Inspiration for Winning in Turbulent Times
      Destined to Win: Inspiration for Winning in Turbulent Times Alex Uwajeh
    33. Optimal Performance: Relaxation and Imagery to Help You Become a Peak Performer
      Optimal Performance: Relaxation and Imagery to Help You Become a Peak Performer Emmett Miller
    34. Stepping Up!: How Christ Turned My Pain & Suffering Into Hope & Joy
      Stepping Up!: How Christ Turned My Pain & Suffering Into Hope & Joy Caitie Crowley
    35. Box Lunch Lifestyle: Using Your Lunch Break to Win Back the Life You Deserve
      Box Lunch Lifestyle: Using Your Lunch Break to Win Back the Life You Deserve Cheryl K. Johnson
    36. A Handbook for Migrants: The Good, The Challenges and The Lessons
      A Handbook for Migrants: The Good, The Challenges and The Lessons Ephraim Osaghae
    37. Small Business: How to Negotiate and Do Your Own Accounting
      Small Business: How to Negotiate and Do Your Own Accounting Gerard Howles
    38. Summary, Analysis & Review of Emma Donoghue's The Wonder
      Summary, Analysis & Review of Emma Donoghue's The Wonder Instaread
    39. SEO for Healthcare Services Providers
      SEO for Healthcare Services Providers Cardwell Beach
    40. We Can't Teach What We Don't Know: White Teachers, Multiracial Schools: White Teachers, Multiracial Schools: Third Edition
      We Can't Teach What We Don't Know: White Teachers, Multiracial Schools: White Teachers, Multiracial Schools: Third Edition Gary R. Howard
    41. Summary, Analysis & Review of Sylvia Tara's The Secret Life of Fat by Instaread
      Summary, Analysis & Review of Sylvia Tara's The Secret Life of Fat by Instaread Instaread
    42. It's All About Who You Hire, How They Lead...and Other Essential Advice from a Self-Made Leader
      It's All About Who You Hire, How They Lead...and Other Essential Advice from a Self-Made Leader John Byrne
    43. Christian Counseling Ethics: A Handbook for Psychologists, Therapists and Pastors: 2nd edition
      Christian Counseling Ethics: A Handbook for Psychologists, Therapists and Pastors: 2nd edition
    44. Summary, Analysis & Review of Ronald C. White's American Ulysses
      Summary, Analysis & Review of Ronald C. White's American Ulysses Instaread
    45. The Civics Test - 100 Questions & Answers for the Naturalization Test & U.S. Citizenship: Study Guide with all 100 Official New Questions & Answers (Approved For 2024/2025/2026)
      The Civics Test - 100 Questions & Answers for the Naturalization Test & U.S. Citizenship: Study Guide with all 100 Official New Questions & Answers (Approved For 2024/2025/2026) RTB Education
    46. Notes on Niccolò Machiavelli's The Prince by Instaread
      Notes on Niccolò Machiavelli's The Prince by Instaread Instaread
    47. Exploring Your Child's Personality: Why they do what they do
      Exploring Your Child's Personality: Why they do what they do Jennifer Sedlock
    48. The Uncommon Commodity: The Common Sense Guide for New Managers
      The Uncommon Commodity: The Common Sense Guide for New Managers Doug Thorpe
    49. Craft Your Winning Narrative: Secrets to Stand Out in a Crowded Digital World: "Transform your narrative skills! Dive into dynamic audio lessons for crafting your unique digital presence."
      Craft Your Winning Narrative: Secrets to Stand Out in a Crowded Digital World: "Transform your narrative skills! Dive into dynamic audio lessons for crafting your unique digital presence." Orson Vesper
    50. The Art Of Organizational Transformation: 7 Steps to impact and influence.
      The Art Of Organizational Transformation: 7 Steps to impact and influence. Gary Brantley
    51. How Clergy Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome
      How Clergy Can Prepare for a Successful Negotiation: What You Need to Do BEFORE a Negotiation Starts in Order to Get the Best Possible Outcome Dr. Jim Anderson
    52. Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great about Your New Habits with Affirmations and Hypnosis
      Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great about Your New Habits with Affirmations and Hypnosis Elizabeth Snow
    53. Fit and Toned: Feel Inspired to Work Out, Develop Healthy Eating Habits and Experience Natural Weight Loss with Hypnosis and Affirmations
      Fit and Toned: Feel Inspired to Work Out, Develop Healthy Eating Habits and Experience Natural Weight Loss with Hypnosis and Affirmations Elizabeth Snow
    54. Reaching the Perishing: A Country Preacher’s Life Story
      Reaching the Perishing: A Country Preacher’s Life Story Dr. Johnny Woodard ~ DD
    55. Summary, Analysis & Review of James Kouzes's & Barry Posner's The Leadership Challenge
      Summary, Analysis & Review of James Kouzes's & Barry Posner's The Leadership Challenge Instaread
    56. Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever
      Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever Instaread

    Selalu dengan Storytel

    • Lebih dari 900.000 judul

    • Mode Anak (lingkungan aman untuk anak)

    • Unduh buku untuk akses offline

    • Batalkan kapan saja

    Terpopuler

    Premium

    Bagi yang ingin mendengarkan dan membaca tanpa batas.

    Rp39000 /bulan

    7 hari gratis
    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Premium 6 bulan

    Bagi yang ingin mendengarkan dan membaca tanpa batas

    Rp189000 /6 bulan

    7 hari gratis
    Hemat 19%
    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Local

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp19900 /bulan

    7 hari gratis
    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang

    Local 6 bulan

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp89000 /6 bulan

    7 hari gratis
    Hemat 25%
    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang