Dengarkan dan baca

Masuki dunia cerita tanpa batas

Baca dan dengarkan sebanyak yang Anda mau
Lebih dari 1 juta judul
Judul eksklusif + Storytel Original
Uji coba gratis 14 hari, lalu €9,99/bulan
Mudah untuk membatalkan kapan saja

Coba gratis

Cover for Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

Coba gratis

Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength

Name: Strength Training of the Eastern Bloc - Powerlifting: Weight Training and Strength Building with practical programming for maximal Strength
ISBN: 9783754937921

Oleh
- Powerlifting check
Penerbit
- epubli

Coba gratis

Bahasa: Inggris
Format
Kategori: Non Fiksi

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.

Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

Tanggal rilis

Ebook: 6 Januari 2022

Tag