Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
Stress Reduction
- Penulis
- Narator
- Penerbit
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
© 2020 Better Listen (Buku audio): 9781615444823
Tanggal rilis
Buku audio: 13 Juni 2020
Yang lain juga menikmati...
- Real Love: The Art of Mindful Connection Sharon Salzberg
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John, Dr. Paramabandhu Groves
- Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh, Rashani Réa
- Zen and the Art of Saving the Planet Thich Nhat Hanh
- How to See Yourself As You Really Are His Holiness the Dalai Lama
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- Bumi Tere Liye
- Ronggeng Dukuh Paruk Ahmad Tohari
- 8 Intisari Kecerdasan Finansial Indra Noveldy
- Dunia Sophie Jostein Gaarder
- Rumah Lebah Ruwi Meita
- Hujan Tere Liye
- Pribadi Hebat Buya Hamka
- Sherlock Holmes: Koleksi Kasus 1: Koleksi Kasus 1 Sir Arthur Conan Doyle
- 77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ... Aditya Hadi - PODLUCK
- Sang Alkemis Paulo Coelho
- Yesteryear Caro Claire Burke
- Resign! Almira Bastari
- Change Your Habits Isnaeni DK
- A Game of Thrones George R.R. Martin
- Selamat Tinggal Tere Liye
Selalu dengan Storytel
Lebih dari 900.000 judul
Mode Anak (lingkungan aman untuk anak)
Unduh buku untuk akses offline
Batalkan kapan saja
Premium
Bagi yang ingin mendengarkan dan membaca tanpa batas.
Rp39000 /bulan
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Premium 6 bulan
Bagi yang ingin mendengarkan dan membaca tanpa batas
Rp189000 /6 bulan
Hemat 19%
1 akun
Akses Tanpa Batas
Akses bulanan tanpa batas
Batalkan kapan saja
Judul dalam bahasa Inggris dan Indonesia
Local
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
Rp19900 /bulan
1 akun
Judul dalam bahasa tertentu
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
Local 6 bulan
Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.
Rp89000 /6 bulan
Hemat 25%
1 akun
Judul dalam bahasa tertentu
Akses tidak terbatas
Batalkan kapan saja
Judul dalam bahasa Indonesia
