Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

Bahasa
Inggris
Format
Kategori

Pengembangan Diri

Facts on foods—no spin, no agenda: “Finally, a book that tells the truth about what foods are really healthy.” —Mark Hyman, MD, author of Eat Fat, Get Thin

It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to research:

·Saturated fat does not cause heart disease?

·Full-fat dairy may protect against diabetes?

·There is no need to avoid meat if it is one hundred percent grass fed?

·There is a major difference between farmed salmon and wild salmon?

No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

© 2017 Fair Winds Press (buku elektronik ): 9781592338108

Tanggal rilis

buku elektronik : 1 Juni 2017

Yang lain juga menikmati...

  1. The All-Day Fat-Burning Diet Yuri Elkaim
  2. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  6. Walk Off Weight Michele Stanten
  7. Feed Your Brain: The Cookbook Delia McCabe
  8. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  9. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  10. Healthy Eating Guide J. Steele
  11. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  12. Digestive Health Solution: Your Personalized Five-Step Plan for Inside–Out Digestive Wellness Benjamin I. Brown
  13. Prevention Mediterranean Table The Prevention
  14. Lose the Clutter, Lose the Weight Peter Walsh
  15. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  16. Younger (Thinner) You Diet Eric Braverman
  17. Drawing Cats: A Step-by-Step Guide for Artists Aimee Willsher
  18. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  19. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  20. Medicinal Foods and Food Remedies Florence Daniel
  21. The Doctors Book of Food Remedies The Prevention
  22. Fit Not Fat at 40-Plus The Prevention
  23. Lean, Long & Strong Wini Linguvic
  24. Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating Elsa Jones
  25. Fit in 10: Slim & Strong--for Life! Jenna Southerland
  26. The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body Emma Van Hinsbergh
  27. The Daniel Plan: 40 Days to a Healthier Life Dr. Daniel Amen
  28. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  29. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  30. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  31. The Easy Way for Women to Lose Weight Allen Carr
  32. Dr. Neal Barnard's Cookbook for Reversing Diabetes Neal Barnard
  33. The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation Karen Fischer
  34. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  35. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  36. The SuperFoodsRx Diet Kathy Matthews
  37. Summary of Beverly D. Flaxington's Self-Talk for a Calmer You IRB Media
  38. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  39. Feeling Good: The New Mood Therapy David D. Burns
  40. The Sugar Blockers Diet Rob Thompson
  41. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  42. How to Make Disease Disappear Rangan Chatterjee
  43. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles

Selalu dengan Storytel

  • Lebih dari 900.000 judul

  • Mode Anak (lingkungan aman untuk anak)

  • Unduh buku untuk akses offline

  • Batalkan kapan saja

Terpopuler

Premium

Bagi yang ingin mendengarkan dan membaca tanpa batas.

Rp39000 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Premium 6 bulan

Bagi yang ingin mendengarkan dan membaca tanpa batas

Rp189000 /6 bulan
7 hari gratis
Hemat 19%
  • 1 akun

  • Akses Tanpa Batas

  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Local

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp19900 /bulan
7 hari gratis
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang

Local 6 bulan

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp89000 /6 bulan
7 hari gratis
Hemat 25%
  • 1 akun

  • Akses Tanpa Batas

  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang