The Eternal Kitchen: Eat Like Centenarians and Thrive at Every Age

The Eternal Kitchen: Eat Like Centenarians and Thrive at Every Age

Author: Marco Trevi | Narrator: Isabelle Holman

Step into The Eternal Kitchen, where tradition, science, and longevity meet on every plate. In this enlightening and deeply nourishing audiobook, author Marco Trevi explores the culinary secrets of the world’s longest-living people—from the hills of Sardinia to the coasts of Okinawa, the gardens of Nicoya to the villages of Ikaria. What do they eat? How do they cook? And how can you bring their age-defying habits into your own kitchen?

Narrated with warmth and clarity by Isabelle Holman, this cookbook isn’t just a collection of wholesome recipes—it’s a living guide to eating for vitality, joy, and lifelong wellness. Each chapter weaves together delicious, time-honored meals with cultural stories, nutritional insights, and practical tips for building daily rituals that support a thriving, energized life.

Whether you're seeking better health, deeper connection to food, or simply more satisfaction at your table, The Eternal Kitchen will inspire you to cook with intention—and to eat like every bite matters.

© 2025 Frank Fluhr (Buku audio ): 9798318000119

Tanggal rilis

Buku audio : 28 Juli 2025