Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive

The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive

Durasi
5 Jam 46 mnt
Bahasa
Inggris
Format
Kategori

Non Fiksi

Living in a dysfunctional family isn't easy. But while you can't choose where you come from, you can choose the lessons you take away.

Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods. In The Good Stuff from Growing Up in a Dysfunctional Family, Casey reveals the stories and the skills they developed to live more creative and fulfilling lives, and not just survive but thrive.

"Using her interviews as groundwork, she explores the benefits that result from surviving in a dysfunctional family, including resiliency, perseverance, a sense of humor, forgiveness, kindness, and the ability to discern real love." —Publishers Weekly

"You just can't go wrong with Karen Casey." —Earnie Larson, author of Stage II Recovery

© 2024 Tantor Media (Audiobook): 9798855570045

Tanggal rilis

Audiobook: 13 Agustus 2024

Yang lain juga menikmati...

  1. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  2. Authentically You: Find Yourself Through Emotion & Connection
    Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  3. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts
    Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  4. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality
    Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
  5. The Self-Worth Safari: Valuing Your Life and Your Work
    The Self-Worth Safari: Valuing Your Life and Your Work John Niland
  6. 28 Days of Resilience: All you need to know about your innate ability to bounce back
    28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  7. Awaken: The Path to Purpose, Inner Peace, and Healing
    Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  8. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities
    Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
  9. Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
  10. What If I'm Wrong?: Navigating the Waves of Fear and Failure
    What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  11. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
    The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
  12. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
    The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  13. The Upward Spiral
    The Upward Spiral Val Toledo
  14. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  15. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
    I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  16. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
    Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
  17. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships
    Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
  18. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness
    The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  19. Confidence: Holding Your Seat through Life's Eight Worldly Winds
    Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
  20. Chase the Fun: 100 Days to Discover Fun Right Where You Are
    Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  21. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go
    Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  22. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  23. The Dreaming Path: Indigenous Ideas to Help Us Change the World
    The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan
  24. Untangling: How You Can Transform What's Impossibly Stuck
    Untangling: How You Can Transform What's Impossibly Stuck Ann Weiser Cornell
  25. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
    The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  26. Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most
    Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Lucy Fuggle
  27. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
    Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  28. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
    The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  29. How to Live in Fear: Mastering the Art of Freaking Out
    How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  30. The New Rulebook
    The New Rulebook Dr Chris Cheers
  31. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
    The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  32. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
    The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  33. 9 Techniques for Self-Compassion
    9 Techniques for Self-Compassion Anna Bridges
  34. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  35. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
    The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  36. The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
    The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
  37. The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self
    The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
  38. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life
    The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
  39. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
    Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  40. Body
    Body James Davies
  41. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
    The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  42. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma
    Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  43. You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom
    You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
  44. Awakening Through Anxiety: A Journey to Finding One's True Self
    Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  45. A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life
    A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
  46. Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
    Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
  47. How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
    How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Toni Bernhard
  48. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  49. The Gift of Rejection: Harness Your Pain to Propel Your Purpose
    The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  50. The Unfolding: An Invitation to Come Home to Yourself
    The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
  51. Free To Be: A 6 Week Guide to Reclaiming Your Soul
    Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  52. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection
    Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  53. Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child
    Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child Margaret Paul PhD
  54. The Endless Practice: Becoming Who You Were Born to Be
    The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
  55. Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family
    Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
  56. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
    Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  57. Embody: Feel, Heal, and Transform Your Life Through Movement
    Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  58. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
    Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  59. Stay Inspired: Finding Motivation for Your Creative Work
    Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  60. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
    Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  61. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him
    How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  62. Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
    Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
  63. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self
    Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  64. Incurable Optimist: Living with Illness and Chronic Hope
    Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  65. Choose Your Life Purposes: A Step-by-Step Guide to Self Awareness, Empowerment, and Success
    Choose Your Life Purposes: A Step-by-Step Guide to Self Awareness, Empowerment, and Success Eric Maisel
  66. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working
    I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  67. How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment
    How to Find What Isn't Lost: A Short, Pro-Intellectual, Pro-Desire Guide to Enlightenment Akilesh Ayyar
  68. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself
    Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  69. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
    The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  70. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  71. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
  72. It's Up to You: A Practice to Change Your Life by Changing Your Mind
    It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  73. 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition
    52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
  74. Badass Affirmations: The Wit and Wisdom of Wild Women
    Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
  75. Loving with the Brain in Mind: Neurobiology and Couple Therapy
    Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
  76. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt,  Shame & Negative Self-Judgemen
    The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  77. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition
    The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  78. Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations: Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups
    Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations: Natural hormonal balance, drug free therapies, deep emotional wounds hurts pains past breakups LoveAndBloom
  79. Be Uncommon: 40 Ways to Leave Average Behind
    Be Uncommon: 40 Ways to Leave Average Behind John Mason
  80. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
    The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
  81. Say Yes: Discover the Surprising Life beyond the Death of a Dream
    Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  82. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider
  83. The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
    The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness Thomas Moore
  84. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
    Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  85. Awaken to Your True Self: Why You're Still Stuck and How to Break Through
    Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
  86. The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan
    The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Jillian Benfield
  87. Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self
    Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
  88. Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit
    Inspiring Creativity Through Magick: How to Ritualize Your Art & Attract the Creative Spirit Astrea Taylor
  89. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
    Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  90. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  91. The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing
    The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
  92. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain
    Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  93. Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
    Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
  94. Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
    Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
  95. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling)
    Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  96. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain
    The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  97. Somatic Experiencing: Healing Trauma through the Body's Wisdom
    Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
  98. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker

Selalu dengan Storytel

  • Lebih dari 900.000 judul

  • Mode Anak (lingkungan aman untuk anak)

  • Unduh buku untuk akses offline

  • Batalkan kapan saja

Terpopuler

Premium

Bagi yang ingin mendengarkan dan membaca tanpa batas.

Rp39000 /bulan

7 hari gratis
  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Premium 6 bulan

Bagi yang ingin mendengarkan dan membaca tanpa batas

Rp189000 /6 bulan

7 hari gratis
Hemat 19%
  • Akses bulanan tanpa batas

  • Batalkan kapan saja

  • Judul dalam bahasa Inggris dan Indonesia

Coba sekarang

Local

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp19900 /bulan

7 hari gratis
  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang

Local 6 bulan

Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

Rp89000 /6 bulan

7 hari gratis
Hemat 25%
  • Akses tidak terbatas

  • Batalkan kapan saja

  • Judul dalam bahasa Indonesia

Coba sekarang