Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul.

Beautifully designed, lovingly crafted, and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals, and create positive spiritual habits all year long.

Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn.

Pick out the month and rest your mind’s eye on the pages ahead. Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits.

Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!

Reflections, practices and activities in this beautiful book include: Ways to connect with nature • , from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices • from hand stictching to making your own air-drying clay, Wholesome baking ideas • from raw chocolate brownies to love macarons, • As well as scores of meditative practices • to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars.

From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

© 2022 Leaping Hare Press (buku elektronik ): 9780711279889

Tanggal rilis

buku elektronik : 18 Oktober 2022