Dengarkan dan baca

Masuki dunia cerita tanpa batas

  • Baca dan dengarkan sebanyak yang Anda mau
  • Lebih dari 1 juta judul
  • Judul eksklusif + Storytel Original
  • Uji coba gratis 14 hari, lalu €9,99/bulan
  • Mudah untuk membatalkan kapan saja
Coba gratis
Details page - Device banner - 894x1036
Cover for The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
Coba gratis

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time

Coba gratis
Bahasa
Inggris
Format
Kategori

Pengembangan Diri

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she'd learned—and what she wished she'd known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.

© 2024 Harper (Ebook): 9780062375339

Tanggal rilis

Ebook: 16 April 2024

Tag

    Yang lain juga menikmati...

    1. Summary of Roger Jahnke's The Healer Within
      Summary of Roger Jahnke's The Healer Within IRB Media
    2. Summary of Donald Altman's The Mindfulness Toolbox
      Summary of Donald Altman's The Mindfulness Toolbox IRB Media
    3. Summary of Thomas R. Martin's Ancient Rome
      Summary of Thomas R. Martin's Ancient Rome IRB Media
    4. Summary of Courtney E. Ackerman's My Pocket Positivity
      Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
    5. Summary of Mary Beard's How Do We Look
      Summary of Mary Beard's How Do We Look IRB Media
    6. Summary of Jenn Lim's Beyond Happiness
      Summary of Jenn Lim's Beyond Happiness IRB Media
    7. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
      Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
    8. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
      Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
    9. Summary of Joan Jacobs Brumberg's The Body Project
      Summary of Joan Jacobs Brumberg's The Body Project IRB Media
    10. Summary of Laurie J. Cameron's The Mindful Day
      Summary of Laurie J. Cameron's The Mindful Day IRB Media
    11. Summary of John P. McCormick's Reading Machiavelli
      Summary of John P. McCormick's Reading Machiavelli IRB Media
    12. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
      Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
    13. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
      Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
    14. Summary of Meera Kothand'S 300 Email Marketing Tips
      Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
    15. Summary of Mitchell L. Gaynor's The Healing Power of Sound
      Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
    16. Summary of John Kim's The Angry Therapist
      Summary of John Kim's The Angry Therapist IRB Media
    17. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
      Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
    18. Summary of Bruce Daisley's Eat Sleep Work Repeat
      Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
    19. Summary of Amanda Russell's The Influencer Code
      Summary of Amanda Russell's The Influencer Code IRB Media
    20. Summary of Pamela Slim's Body of Work
      Summary of Pamela Slim's Body of Work IRB Media
    21. Summary of John C. Maxwell's Self-Improvement 101
      Summary of John C. Maxwell's Self-Improvement 101 IRB Media
    22. Summary of Daniel McCoy's The Viking Spirit
      Summary of Daniel McCoy's The Viking Spirit IRB Media
    23. Summary of Alexandria Marzano-Lesnevich's The Fact of a Body
      Summary of Alexandria Marzano-Lesnevich's The Fact of a Body IRB Media
    24. Summary of Karl Knopf's Healthy Shoulder Handbook
      Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
    25. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
      Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
    26. Summary of John C. Maxwell's The Power of Your Potential
      Summary of John C. Maxwell's The Power of Your Potential IRB Media
    27. In Search of Balance: Behavioral Nutrition for a Healthy Life
      In Search of Balance: Behavioral Nutrition for a Healthy Life MAX EDITORIAL
    28. Summary of Michal Stawicki's Power up Your Self-Talk
      Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
    29. Summary of Colleen Patrick-Goudreau's The Joyful Vegan
      Summary of Colleen Patrick-Goudreau's The Joyful Vegan IRB Media
    30. Summary of Emily A. Francis's The Body Heals Itself
      Summary of Emily A. Francis's The Body Heals Itself IRB Media
    31. Summary of Andy Andrews's The Seven Decisions
      Summary of Andy Andrews's The Seven Decisions IRB Media
    32. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
      Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media

    Start with these

    Lihat semua judul
    1. 8 Intisari Kecerdasan Finansial
      8 Intisari Kecerdasan Finansial Indra
      4.9
    2. Ronggeng Dukuh Paruk
      Ronggeng Dukuh Paruk Ahmad Tohari
      4.7
    3. Hujan
      Hujan Tere Liye
      4.7
    4. 77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ...
      77. Filosofi Teras - Pengantar untuk Belajar Filosofi Stoa, Tapi ... Aditya Hadi - PODLUCK
    5. Terusir
      Terusir Buya Hamka
      4.6
    6. Refleksi Diri - Kontemplasi
      Refleksi Diri - Kontemplasi Helmy Syahrir
    7. Sang Alkemis
      Sang Alkemis Paulo Coelho
      4.8
    8. Resign!
      Resign! Almira Bastari
      4.2
    9. Bumi
      Bumi Tere Liye
      4.7
    10. Pria Bersetelan Hitam
      Pria Bersetelan Hitam Oh Yoonhee
      3.7
    11. 83. Atomic Habits - Cara Bangun Kebiasaan Baik Sedikit Demi Sedikit
      83. Atomic Habits - Cara Bangun Kebiasaan Baik Sedikit Demi Sedikit Aditya Hadi - PODLUCK
    12. Kebebasan Finansial: Mini Audiobook
      Kebebasan Finansial: Mini Audiobook Jhon Sterling
    13. Pribadi Hebat
      Pribadi Hebat Buya Hamka
      4.9
    14. HOW TO WIN FRIENDS & INFLUENCE PEOPLE
      HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
      4.3
    15. Selamat Tinggal
      Selamat Tinggal Tere Liye
      4.6

    Selalu dengan Storytel

    • Lebih dari 900.000 judul

    • Mode Anak (lingkungan aman untuk anak)

    • Unduh buku untuk akses offline

    • Batalkan kapan saja

    Terpopuler

    Premium

    Bagi yang ingin mendengarkan dan membaca tanpa batas.

    Rp39000 /bulan

    7 hari gratis

    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Premium 6 bulan

    Bagi yang ingin mendengarkan dan membaca tanpa batas

    Rp189000 /6 bulan

    7 hari gratis
    Hemat 19%

    • Akses bulanan tanpa batas

    • Batalkan kapan saja

    • Judul dalam bahasa Inggris dan Indonesia

    Coba sekarang

    Local

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp19900 /bulan

    7 hari gratis

    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang

    Local 6 bulan

    Bagi yang hanya ingin mendengarkan dan membaca dalam bahasa lokal.

    Rp89000 /6 bulan

    7 hari gratis
    Hemat 25%

    • Akses tidak terbatas

    • Batalkan kapan saja

    • Judul dalam bahasa Indonesia

    Coba sekarang
    Perusahaan
    Eksplorasi
    Tautan
    Bahasa dan Wilayah

    • Bahasa Indonesia

    • Indonesia

    • app_store_button
    • google_play_button
    Ikuti kami