The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:

A 4-week workout plan • , each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility Photos • of the start and end poses for each exercise Links • to real-time workout videos 50 recipes, food lists and meal plans • (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

Take control of your health through menopause and thrive in your midlife!

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Tanggal rilis

buku elektronik : 7 Januari 2025