The Morals of Diet: The First Step

Written in 1892, during the later years of his life, Leo Tolstoy’s The Morals of Diet reflects the profound spiritual transformation that reshaped his outlook after Anna Karenina and War and Peace. In the decades following his literary success, Tolstoy underwent a moral and religious awakening, renouncing wealth, privilege, and the comforts of aristocratic life. He sought a simpler, purer existence grounded in truth, humility, and nonviolence. This period gave rise to his moral essays — What I Believe, The Kingdom of God Is Within You, and The Morals of Diet (The First Step) — in which he strove to align daily actions with spiritual conscience.

The First Step emerges from this search for ethical coherence. Ostensibly an essay about vegetarianism, it is in fact a meditation on the nature of moral progress and the necessity of compassion. Tolstoy argues that abstaining from the killing of animals is the first, most tangible act of moral purification — “the first step” toward a life of genuine goodness. For him, cruelty, however subtle or socially accepted, degrades the human spirit. To refrain from violence, even in small forms, is to begin transforming one’s relationship to all living beings.

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Audiobook: 22 November 2025