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The Role of Lifestyle Factors in ADHD Treatment Success: AN INTEGRATIVE APPROACH TO LIVING WITH ADULT ADHD

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Durasi
5H 2menit
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Inggris
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Kategori

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Are you struggling with adult ADHD, despite medication or therapy? What if the key to lasting focus, emotional balance, and productivity lies in your daily habits?

In The Role of Lifestyle Factors in ADHD Treatment Success, Matt Wise explores a groundbreaking, integrative approach to managing ADHD—one that goes beyond traditional treatments to empower you with practical lifestyle strategies.

This audiobook reveals how nutrition, exercise, sleep, mindfulness, and environmental changes can dramatically enhance your ability to thrive with ADHD. You’ll learn how to:

• Optimize your brain health through diet and movement • Improve focus and reduce anxiety with science-backed mindfulness techniques • Create an ADHD-friendly environment that supports your success • Harness the power of routines and self-care to boost motivation and energy

Whether you're newly diagnosed or have been navigating ADHD for years, this audiobook provides a holistic roadmap to taking control of your symptoms and unlocking your full potential.

If you're ready to stop struggling and start thriving, press play and take the first step toward a more focused, fulfilling life today.

© 2025 Matt Wise (Buku audio ): 9798347855780

Tanggal rilis

Buku audio : 16 Maret 2025

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