The Superfoods Cookbook: More Than 80 Delicious Recipes Using Nature's Healthiest Foods

Discover the simplest way to healthy eating by focusing on plant-based ingredients to build your meals—from the author of The Power Greens Cookbook.

Packed with more than eighty recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle.

For easy planning, the recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods.

This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

© 2014 Weldon Owen (buku elektronik ): 9781681882055

Tanggal rilis

buku elektronik : 25 Februari 2014