3.7
Pengembangan Diri
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Buku audio ): 9781094076829
Tanggal rilis
Buku audio : 23 Maret 2021
3.7
Pengembangan Diri
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Buku audio ): 9781094076829
Tanggal rilis
Buku audio : 23 Maret 2021
Masuki dunia cerita tanpa batas
Peringkat keseluruhan berdasarkan peringkat 9
Informative
Unpredictable
Motivating
Unduh aplikasinya untuk bergabung dalam percakapan dan menambahkan ulasan.
Bahasa Indonesia
Indonesia