Yoga for Back Pain: The Master Key to Unresolved Pain

Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.

Inside, you'll explore:

Fundamentals of Yoga • : Understand what yoga is, its history, and its incredible physical and mental benefits. Yoga Practice Guidelines • : Learn how often and how long to practice yoga based on your specific goals, including flexibility, weight loss, and anxiety relief. Self-Care Tips • : Practical advice on hydration, diet, and lifestyle adjustments to complement your yoga practice. Convenient Home Practice • : Easy-to-follow advice on creating a comfortable yoga space at home, essential accessories, and safety precautions. Back Anatomy and Ailments • : Gain valuable insights into the structure of your back, common ailments, and how yoga effectively addresses these issues. Targeted Yoga Poses • : Step-by-step instructions with clear illustrations for beginner and advanced poses designed specifically to relieve back pain, improve posture, and enhance overall spinal health.

Take the first step towards a pain-free life. Embrace yoga and reclaim your well-being today!

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Buku audio : 29 April 2025