Yoga for Heart Health: Poses and Breathing Techniques to Support Cardiovascular Health

Heart disease is one of the leading causes of death globally, but the good news is that lifestyle changes can have a significant impact on cardiovascular health. Yoga, an ancient practice that combines physical postures, breath control, and meditation, has become increasingly recognized for its positive effects on heart health. This chapter aims to explore the powerful connection between yoga and the heart, providing an overview of how incorporating yoga into daily life can help improve cardiovascular function and support overall well-being.

The practice of yoga helps reduce the risk factors associated with heart disease, such as high blood pressure, high cholesterol, and stress. Yoga's calming and restorative nature plays a key role in addressing the body's stress response, which, when chronic, can significantly affect heart health. Through mindfulness, deep breathing techniques, and gentle movement, yoga provides a holistic approach to managing and reducing stress, which can ultimately lower the strain on the heart.

In addition to its stress-relieving benefits, yoga also has a profound impact on circulation. The physical postures, or asanas, help improve blood flow throughout the body, which contributes to healthier heart function. Many poses focus on opening the chest and promoting deep, diaphragmatic breathing, which in turn supports oxygen circulation to vital organs, including the heart. By promoting flexibility and reducing muscle tension, yoga also helps maintain proper posture and alignment, reducing the strain on the cardiovascular system.

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Buku audio : 5 Maret 2025