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Yoga Nidra Scripts - Sensory Self Check: Individual Script

Durasi
23menit
Bahasa
Inggris
Format
Kategori

Remaja & YA

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.

© 2024 SQ Books (Buku audio ): 9798882436628

Tanggal rilis

Buku audio : 13 April 2024

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