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Aihan Kuhn

Catherine Kurosu

The purpose for True Wellness for Your Gut is to educate readers about how the gastrointestinal system works and how daily choices can positively influence gut health. You must be an active participant in your own revitalization, whether you are treating gastrointestinal illnesses, diabetes, obesity, or wish to prevent them. 

It is hard to imagine, but a supposedly healthy food may actually be killing you from the inside out. Unfortunately, many people with such problems are still searching for a solution. You may be one of these people and that is why you are reading this book.

Big confusion between what we are told by our healthcare providers and what we are sold in our supermarkets. Disagreements among researchers about what we should eat and when/how we should eat it. It is hard to know what to do and who to trust! Don’t assume that if digestive and metabolic disease runs in your family you are doomed. In most cases, this is simply not true! Your decisions about sleep, food, restorative practices, exercise, relationships, and community all impact your gut. 

Learn and understand the underlying cause of your condition and ways that you can solve your own problem with the help of your healthcare team.

We encourage the incorporation of Eastern healing modalities such as acupuncture, meditation, and qigong into your conventional care and will explain the science behind these techniques. Not only will the qigong exercises provided improve your gastrointestiaonal trouble, they will, by their very nature, boost your immune system! We feel this integration is vitally important to your success for the following reason: stress management. Focused on the individual, we provide a step-by-step guide that will allow each person to make positive mental health changes regardless of what primary care provider they have. 

Science now knows from the study of advanced genetics that the way genes are expressed as physical conditions can be modified by the food you eat, the quality and quantity of your sleep, your exercise regimen, and even your thoughts!

Modern practitioners are increasingly taught to evaluate not just the biological cause of a disease, but the psychological, emotional, spiritual, and socioeconomic factors involved. Increasingly, students of Western biomedicine are being trained to consider all aspects of an individual and their illness. This patient-centered model is called “biopsychosocial medicine. ” 

Eastern medicine has always been a whole systems approach to health. This is how combining Eastern and Western medicine can have the greatest impact.

YMAA Publication Center

True Wellness

True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.

Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr. ) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine – that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.

Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The science behind meditation, acupuncture, and qigong are explained. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart. True Wellness for Your Heart includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health. 

The authors recognize that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition.

True Wellness for Your Heart: Combine The Best Of Western And Eastern Medicine For Optimal Heart Health

Emotional health, physical health, and sleep are intertwined, each affecting the others.

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.
 
True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to address 
 

Sleep Disorders

Anxiety

Depression

 

The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.
 

“We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”
 

With this book you will:
 

Discover the strengths and benefits of both Western and Eastern medicine 

Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors 

Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners 

 

The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.

True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health For Sleep Disorders, Anxiety, Depression

True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.

The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in complicated Western health-care systems.>/p>

The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.

With this book you will:

Discover the strengths and benefits of both Eastern and Western medicine

Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors

Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.