Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core StabilityBrett Stewart
Brett Stewart
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ספרים מאת Brett Stewart
- Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable WorkoutsJason Warner
- The Gym-Free Journal: Bodyweight Workouts for Getting RippedBrett Stewart
- 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest TimeBrett Stewart
- Ultimate Obstacle Race Training: Crush the World's Toughest CoursesBrett Stewart
- 7 Weeks to a Triathalon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest TimeBrett Stewart
- Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next LevelJason Warner
- Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body FitnessJason Warner
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- 7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-UpsBrett Stewart
- 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training ProgramBrett Stewart
- The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid RecoveryBrett Stewart
- 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle MassJason Warner
- 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-UpsBrett Stewart
