The Over-Apologizer's Guide to Self-Respect: Using DBT Skills to Differentiate Between Genuine Remorse and Compulsive Apologizing, and Building Self-Respect in CommunicationZenobia Vance
Zenobia Vance
- פורמט
ספרים מאת Zenobia Vance
- Turning Down the Volume on Tinnitus: A DBT-Based Approach Using Mindfulness and Distress Tolerance to Manage the Emotional Reaction to Tinnitus and Reduce Its Perceived IntrusivenessZenobia Vance
- The Emotionally Intelligent Negotiator: How to Use DBT's Wise Mind and Interpersonal Skills to Negotiate Salaries, Contracts, and Purchases EffectivelyZenobia Vance
- The Construction Foreman's Safety Mindset: Jobsite Observation, Hazard Reporting, and Safety Leadership for ForemenZenobia Vance
- The ER Nurse's Shift Survival Guide: A Practical DBT Toolkit for Managing the Emotional Whiplash, Ethical Distress, and Physical Exhaustion of Emergency Room WorkZenobia Vance
- The Art of the Apology: A Practical Guide to Responsibility, Validation, and Relationship RepairZenobia Vance
- From Awkward to Authentic: A Social Skills Guide: Using DBT Mindfulness and Interpersonal Effectiveness Skills to Navigate Social Situations with Less Anxiety and More ConfidenceZenobia Vance
- Building Your Calm PlaceZenobia Vance
- The Impulsive Decision Detox: Using DBT's STOP Skill and Wise Mind to Pause and Make More Thoughtful Choices in Spending, Relationships, and CareerZenobia Vance
- The Politics-Proof Family Dinner: A Handbook on Using DBT's Interpersonal Effectiveness and Validation Skills to Have Respectful Conversations with Family Members Who Have Opposing Political ViewsZenobia Vance
- Tackling Your To-Do List Without Overwhelm: A DBT-Based Approach to Productivity That Uses Mindfulness to Focus on One Thing at a Time and Distress Tolerance to Start Daunting TasksZenobia Vance
- The Science of Sleep: Unlocking Your Restorative PowerZenobia Vance
- The Fear of Success: Using EMDR to Uncover and Reprocess the Root Fears That Cause Self-Sabotage When Success Is Within ReachZenobia Vance
