DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

Workouts intermittent fasting

So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…

Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when you follow intermittent fasting

To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate or high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window.

Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom.

If you want to connect for a personalized diet log on to http://www.avantideshpande.com/ or call 9987768360

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