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היכנס לעולם אינסופי של סיפורים

תקשיב ותקרא

Chris McNab

Survival First Aid covers everything you ned to know about administering urgent medical attention in situations where there is no prospect of immediate professional medical help. To show you how to deal with such emergencies and potentially save someone's life, this comprehensive and indispensible guide provides step-by-step instructions for treating a range of common and less common injuries and conditions, from cleaning a wound to setting a fractured neck. 

Key areas include breathing and circulation; healing wounds and stopping bleeding; dealing with head injuries and altitude sickness; treating burns and scalds; mending broken bones, damaged joints and torn muscles; and avoiding poisons and removing foreign objects from wounds. You will also learn how to respond to the problems caused by extremes of climate and temperature as well as how to cope with a range of illnesses, including appendicitis, diaorrhea and malaria. 

With tips on injury avoidance and effecting a successful rescue, Survival First Aid ensures that you will be prepared for almost any medical emergency. 

—Learn key techniques such as diagnostic procedures, resuscitation and treating shock. 

—How to treat cuts and burns and deal with fractures and head injuries. 

—How to recognize and avoid poisoning and remove foreign objects from wounds. 

—How to cope with problems caused by temperature and climate, from hypothermia to heat stroke. 

—Illustrated throughout with more than 150 specially drawn artworks. 

—Features self-contained boxes on subjects as diverse as vaccinations, the effects of blood loss, fire safety and rescue codes.

Amber Books Ltd

Elite Forces Handbook

Survival First Aid: How to treat injuries and save lives

Alexander Stilwell

Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detailed examination of what it takes to become as fit as a special forces soldier, taking a holistic view of the body and mind. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Like elite soldiers, top athletes need the spur of competition to achieve their greatest successes, and The Elite Forces Manual of Mental and Physical Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book has helpful and practical advice for you. Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps to reach their peak of mental and physical strength.

Mental and Physical Endurance: How to reach your physical and mental peak