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היכנס לעולם אינסופי של סיפורים

תקשיב ותקרא

Cristina Rebiere

Cristina Botezatu

Achieve and maintain performance through nutrition

Performance is a daily quest when you want to achieve the results of high performance sport. In addition to more or less intensive daily training, it is important to get to know the ins and outs of a correct day-to-day sports nutrition. To do this, ask yourself the right questions:

Do you practice a sport and want to reach a higher level?

Want to know the right drinks for optimal hydration?

Do you wonder about the energy needs of the sportsman?

Want to know the number of meals per day and their optimal composition to perform?

Are you wondering about food supplements?

Find recommendations and helpful tips in this little book.

We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this reference handbook that will allow all athletes to answer legitimate questions about an often neglected aspect of their training: nutrition.

We want to share with you this useful and concrete knowledge that will answer your questions about nutrition, whether you are an endurance, power or strength, speed or explosiveness athlete.

You will discover clear, organized and accessible information to serve as a basis for your specific culture and usefully supplement your follow-up by a nutritionist.

What will you find in this practical handbook “Performance and Sports Nutrition”?

a clear presentation of the fundamental concepts of sports nutrition

genetic predispositions

hydration, nutrition

energy needs

formulas to calculate different indices

clear examples of calculations for meals during the day

specific sections by type of sport: endurance, power / strength, speed / explosiveness

So, are you in the starting blocks to reach performance?

OK, here we go!

Sincerely,

Cristina & Olivier Rebiere

Cristina & Olivier Rebiere

SportPRO

Performance and Sports Nutrition: Handbook with nutritional factors that can influence physical performance

The importance of warm-up and recovery after exercise in sports performance

Performance is a daily quest when you want to achieve the results of high performance sports. Physical preparation must optimally force the limits of the body to allow the improvement of the performance but at the same time without causing accidents.

That is why it is very important for the training to be well planned so that no step is neglected. In this guide, we will analyse two of the most important stages of training that are often neglected or treated in a superficial way: warm-up and recovery after exercise.

These two phases are valid in all sports disciplines but are often treated with little responsibility. However, their role is crucial and they have a great influence on the organization and especially on the sporting performance. The correct realization of these two phases can bring a huge added value to the performance of the athlete, to the longevity of his practice but also to his general state of health.

Discover useful recommendations and tips, but also exercises with pictures in this little guide.

We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this reference book that will allow all athletes to answer legitimate questions about a sometimes neglected aspect of their training.

You will discover clear, organized and accessible information, along with photos to learn how to make your training a real success!

What will you find in this handy and useful guide “Make your sports training

a real success”?

- a clear presentation of the levers that act directly on sports training to increase sports performance

- warm-up – planning, exercises, other factors

- warming up of the main muscle groups

- active-specific warming up

- recovery of the body after exercise

- stretching – importance, benefits and exercises

So, are you in the starting blocks to perform?

OK, here we go!

Sincerely,

Cristina & Olivier Rebiere

Make your sports training a real success: Warming-up and recovering after

Olivier Rebiere

Marc Rebiere