Not really a morning person? Do you want to be able to get out of bed early and get more done with your day? Train yourself to become a morning person with this mindful meditation and affirmations program from world-renowned hypnotherapist, Rachael Meddows.

Powerful benefits include:

- Wake up earlier with ease

- Be more productive

- Positive attitude and outlook

- Clearer focus

- Empowering self-beliefs

Just turn on the tracks, relax, and let your subconscious mind do the work for you.

This mindful meditation program contains three different inductions. You can choose one or listen to all of them. We recommend listening to at least one track for 21 days in a row. Also included is a music track for deep relaxation, and empowering affirmations.

Your subconscious mind will receive suggestions for positive change, whether you are awake or asleep.

© 2018 Author's Republic (Audiobook): 9781982727000

Release date

Audiobook: 15 October 2018