Are you troubled by chronic pain? Do you find yourself becoming stressed when trying to deal with your pain, or find yourself suffering from a low mood which only makes it harder to cope with? Do you wish there was a safe and natural way to release your tension and win the mental fight against your pain? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is intended to help adults who suffer from chronic pain, whether it has existed for many years or is a recent problem. First, you will be taught an effective and easy-to-master breathing technique that will help you reach a state of relaxation, where your inner mind is most receptive to thoughts and suggestions. Then you will be guided by Lynda in the use of mental techniques designed to help you cope with your chronic pain condition. The brain plays a huge part in the perception of individual pain so learning a very simple visualisation-technique to let go of anxiety and worries is very helpful. Also learning and practising how to use a particular simple trigger with your fingers can bring back positive memories and feelings which can reduce levels of stress and tension too. You will find that you can shift your continual concentration on the negative on to something more positive. With practice even something as simple as changing mentally perceived colours of sensations into something more calming can give you a greater sense of personal control and lessen the level of discomfort. It can help you creatively alter your previous perception of sensations as ‘unbearably painful and beyond your control’ into something considerably more tolerable. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2019 Andrews UK Limited (Audiobook): 9781908740496

Release date

Audiobook: 29 January 2019