Are you too hard on yourself? Do you have a hard time dealing with failures and mistakes of the past? Do you often self-criticize in an attempt to motivate yourself to achieve your goals?

Everyone should feel comfortable and at ease with themselves as well as be able to acknowledge their emotions.

This can all be resolved through Self-Compassion. Self-Compassion is all about treating yourself with the same kindness you would show other. Practicing self-compassion helps you do the following:

• Increase your emotional intelligence; • See life in a more positive way for increased satisfaction; and • Increase your emotional well-being;

I have prepared more than 150 affirmations for you to listen to and repeat as often as you can. Research has proven that self-talk through repetition has a direct impact on your brain, affecting your thoughts, which then affect your mentality and ultimately your actions.

You will find affirmations such as:

• I am here to fully experience the wonders of being alive; • I compassionately tend to my inner-self; • I love and accept myself fully; • I am gentle with myself and with others; and • Today, I will treat myself with kindness.

Listen to these affirmations and repeat some of them on a daily basis. They will not only start to have an influence on your mind, but your actions will increasingly start to align themselves with the actions of a self-compassionate person.

If you’re ready to start treating yourself with kindness and care to live a happier complete and wholesome life, then scroll up and select the "Add to Cart" button.

© 2020 Self-Help Effective Affirmations (Audiobook): 9781094213811

Release date

Audiobook: 11 March 2020